Sept 17 2020

September 17, 2020

Another fine day to help us reach our goals.  Do you know what your goals are?  When you want to achieve them and what you need to focus on to get there?  Time to put some effort into them if you don't.

 

OTM

10 OTM - Alternating
12/9 Cal Row
3 Wall Climbs

 

Lifting

3 Rounds

10/10 KB Bulgarian Split Squat

10/10 Box Step up

3 Rounds

10s KB Shoulder Complex RT

20 Mountain Climbers w/ Twist

10s KB Shoulder Complex LT

20 Russian Twists

 

WOD

500m Row

30 Burpees

30 Pull Ups

 

 

 

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