Sept 17 2020
Another fine day to help us reach our goals. Do you know what your goals are? When you want to achieve them and what you need to focus on to get there? Time to put some effort into them if you don't.
OTM
10 OTM - Alternating 12/9 Cal Row 3 Wall Climbs
Lifting
3 Rounds
10/10 KB Bulgarian Split Squat
10/10 Box Step up
-
3 Rounds
10s KB Shoulder Complex RT
20 Mountain Climbers w/ Twist
10s KB Shoulder Complex LT
20 Russian Twists
WOD
500m Row
30 Burpees
30 Pull Ups