Sept 23 2020

Mid day of the week, time to kick it into gear and burn towards the weekend!

12 OTM - Alternating 13/10 Cal Row 3 Wall Climbs

Lifting

3 Rounds 10/10 Split RDL 10/10 KB Row 12 Lateral Raises 20 Curls

WOD

21-15-9

KBS (1.5/1p)

KB Lunges

Push Ups