Sept 23 2020
Mid day of the week, time to kick it into gear and burn towards the weekend!
12 OTM - Alternating 13/10 Cal Row 3 Wall Climbs
Lifting
3 Rounds 10/10 Split RDL 10/10 KB Row 12 Lateral Raises 20 Curls
WOD
21-15-9
KBS (1.5/1p)
KB Lunges
Push Ups