Sept 24 2020
Grinding to the end!
12 OTM 4R - 2 PSnatch - 1 OHS - 1 Sq Snatch 4R: - 1 Power Snatch - 1 Squat Snatch 4R: 1 Squat Snatch
WOD
"Amanda"
9-7-5
Muscle Ups (2x Burpee Pull Ups)
Squat Snatches (135/95)
Featured Posts
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Recent Posts
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