Sept 24 2020

Grinding to the end!

12 OTM 4R - 2 PSnatch - 1 OHS - 1 Sq Snatch 4R: - 1 Power Snatch - 1 Squat Snatch 4R: 1 Squat Snatch

WOD

"Amanda"

9-7-5

Muscle Ups (2x Burpee Pull Ups)

Squat Snatches (135/95)

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