Sept 29 2020

Welcome to a brand new week!

We'll be closed Thursday night and Friday so Dmac can get out of the gym and use his fitness for some adventure. Sorry for the inconvenience, a Home WOD (that isn't just burpees) will be posted.

Lifting

10RM Back Squat

WOD

4 Rounds 250m Row 30 Lunges 20 Pull Ups