Sept 29 2020
Another great day ahead!
Lifting
3 Rounds 12 BB Upright Rows + Bent Over Rows 24 BB Kneeling Press 12/12 KB Press
WOD
18 AMRAP
6 Squat Clean Thrusters (135/95)
12 Box Jumps (24/20)
18 Sit Ups
Featured Posts
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Recent Posts
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