Oct 1 2020

We'll be closed Thursday night and Friday so Dmac can get out of the gym and use his fitness for some adventure. Sorry for the inconvenience, a Home WOD (that isn't just burpees) will be posted.


5 Rounds 20 KBS (1.5/1p) 15 V-Ups 10 Ring Dips

- Home WOD - 20 DB Swings (or Box Jumps or Tuck Jumps) 15 V- Ups 10 Bench/Couch Dips

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