Oct 7 2020
Another great day. How will you move the needle today?
KB Lifting
3 Rounds 14 Halos 14 KB Push Ups 14 Sumo Good Mornings - 6 OTM 5 KB Suitcase Deadlifts 3 KB Cleans 2 KB Jerks 1 KB Snatch
WOD
21-15-9
KB Swings (1.5/1p)
Ring Dips
KB Sit Ups