Oct 7 2020

Another great day. How will you move the needle today?

KB Lifting

3 Rounds 14 Halos 14 KB Push Ups 14 Sumo Good Mornings - 6 OTM 5 KB Suitcase Deadlifts 3 KB Cleans 2 KB Jerks 1 KB Snatch

WOD

21-15-9

KB Swings (1.5/1p)

Ring Dips

KB Sit Ups

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