Oct 9 2020
Another week down and the weekend approaches. Just enough time to get another hard workout in!
Lifting
3 Rounds 14 LM Upright Row 14 LM Bent Over Row x2 Kneeling Press 14 Push Press (Slow Negative)
WOD
4 Rounds
400m Run
20 FR Lunges (95/65)
5 Muscle Ups (10 Burpee Pull Ups)
