Oct 9 2020

Another week down and the weekend approaches. Just enough time to get another hard workout in!


3 Rounds 14 LM Upright Row 14 LM Bent Over Row x2 Kneeling Press 14 Push Press (Slow Negative)


4 Rounds

400m Run

20 FR Lunges (95/65)

5 Muscle Ups (10 Burpee Pull Ups)

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