APR 13 2021
The weather is going to be a little back and forth for the next week so we'll be taking advantage when we can. Today's workout is long but broken up into pretty short bursts - the result should let you keep a decently high output with no one section going so long that you have to stop and rest.
WOD
25 AMRAP
100m Run
15 KBS (1.5/1p)
200m Run
15 Box Jumps
100m Run
15 Push Press (95/65)
200m Run
15 V-Ups