APR 13 2021

The weather is going to be a little back and forth for the next week so we'll be taking advantage when we can. Today's workout is long but broken up into pretty short bursts - the result should let you keep a decently high output with no one section going so long that you have to stop and rest.


WOD

25 AMRAP

100m Run

15 KBS (1.5/1p)

200m Run

15 Box Jumps

100m Run

15 Push Press (95/65)

200m Run

15 V-Ups

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