Apr 14 2021
Long breathing workouts that need no breaks, they really show us of where we are. Today is slowing things down a little with some gymnastics volume training.
16 OTM
5 Ring Rows + 5 Strict Dips
10 Cossack Squats (Pistols)
10 Strict T2B
5 Strict HSPU
WOD
3 Rounds
75 Double Unders
50 KB Lunges (1p/26#)
25 Power Snatches (75/55)