Apr 14 2021

Long breathing workouts that need no breaks, they really show us of where we are. Today is slowing things down a little with some gymnastics volume training.


16 OTM

5 Ring Rows + 5 Strict Dips

10 Cossack Squats (Pistols)

10 Strict T2B

5 Strict HSPU


WOD

3 Rounds

75 Double Unders

50 KB Lunges (1p/26#)

25 Power Snatches (75/55)

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