top of page

Apr 14 2021

Long breathing workouts that need no breaks, they really show us of where we are. Today is slowing things down a little with some gymnastics volume training.

16 OTM

5 Ring Rows + 5 Strict Dips

10 Cossack Squats (Pistols)

10 Strict T2B

5 Strict HSPU


3 Rounds

75 Double Unders

50 KB Lunges (1p/26#)

25 Power Snatches (75/55)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page