Apr 20 2021Welcome to another great day!Lifting12 OTM4R: 2 DL + 1 HP Sn + 1 OHS4R: 3 H Sq Snatch4R: 1 Squat SnatchWOD18 AMRAP12 Burpee Box Overs6 Squat Snatches (115/80)3 Bar Muscle Ups
Welcome to another great day!Lifting12 OTM4R: 2 DL + 1 HP Sn + 1 OHS4R: 3 H Sq Snatch4R: 1 Squat SnatchWOD18 AMRAP12 Burpee Box Overs6 Squat Snatches (115/80)3 Bar Muscle Ups