Apr 20 2021

Welcome to another great day!


Lifting

12 OTM

4R: 2 DL + 1 HP Sn + 1 OHS

4R: 3 H Sq Snatch

4R: 1 Squat Snatch


WOD

18 AMRAP

12 Burpee Box Overs

6 Squat Snatches (115/80)

3 Bar Muscle Ups

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