Apr 7 2021Fantastic job on the long and tough workout yesterday!Lifting3 Rounds20 KB Halos18 KB Chainsaw Rows16 KB Snatches- 20 Step Ups18 KB PP Negatives16 Sumo GMWOD14 AMRAP7 HP Snatches (75/55)14 OHS21 Sit Ups28 Lunges
Fantastic job on the long and tough workout yesterday!Lifting3 Rounds20 KB Halos18 KB Chainsaw Rows16 KB Snatches- 20 Step Ups18 KB PP Negatives16 Sumo GMWOD14 AMRAP7 HP Snatches (75/55)14 OHS21 Sit Ups28 Lunges