Apr 7 2021
Fantastic job on the long and tough workout yesterday!
Lifting
3 Rounds
20 KB Halos
18 KB Chainsaw Rows
16 KB Snatches
-
20 Step Ups
18 KB PP Negatives
16 Sumo GM
WOD
14 AMRAP
7 HP Snatches (75/55)
14 OHS
21 Sit Ups
28 Lunges
Featured Posts
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Recent Posts
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