Apr 7 2021

Fantastic job on the long and tough workout yesterday!


Lifting

3 Rounds

20 KB Halos

18 KB Chainsaw Rows

16 KB Snatches

-

20 Step Ups

18 KB PP Negatives

16 Sumo GM


WOD

14 AMRAP

7 HP Snatches (75/55)

14 OHS

21 Sit Ups

28 Lunges

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