Dec 1 2020
Welcome to new month. This time of year there's a lot of "I'll wait till January" or "Next month I'll be on it". I say bullshit. There is no reason not to get it together today! Right Now!
Lifting
3 Rounds
10 LM Complex (Add Weight)
10 banded standing press
WOD
22 AMRAP
44/33 Cal Row
22 Burpees
22 Box Step Overs
