Dec 1 2020

Welcome to new month. This time of year there's a lot of "I'll wait till January" or "Next month I'll be on it". I say bullshit. There is no reason not to get it together today! Right Now!


Lifting

3 Rounds

10 LM Complex (Add Weight)

10 banded standing press



WOD

22 AMRAP

44/33 Cal Row

22 Burpees

22 Box Step Overs


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