Dec 14 2020Welcome to a brand new week!Lifting3 Rounds1 Front Squat3 Back Squats**90% of 1RM Front Squat**WOD100 Double Unders30 Squat Snatches (135/95)100 Double Unders
Welcome to a brand new week!Lifting3 Rounds1 Front Squat3 Back Squats**90% of 1RM Front Squat**WOD100 Double Unders30 Squat Snatches (135/95)100 Double Unders