Dec 14 2020
Welcome to a brand new week!
Lifting
3 Rounds
1 Front Squat
3 Back Squats
**90% of 1RM Front Squat**
WOD
100 Double Unders
30 Squat Snatches (135/95)
100 Double Unders
Welcome to a brand new week!
Lifting
3 Rounds
1 Front Squat
3 Back Squats
**90% of 1RM Front Squat**
WOD
100 Double Unders
30 Squat Snatches (135/95)
100 Double Unders