Dec 15 2020
Half way through the month already! This is an important time to keep your fitness and nutrition as a priority. The average American gains 11lbs between Thanksgiving and New Years - but WE are not average at MTM.
Holiday Schedule:
Thursday 24th Xmas Eve - Morning Classes only
Friday Xmas - CLOSED
Saturday 26th - CLOSED
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Thursday NYE - CLOSED (Possibly AM Classes, will confirm next week)
Friday NY Day - CLOSED
Saturday - Regular Classes
12 OTM - Alternating
15/12 Cal Row
12 SA DB Lunge Thrusters
6 Strict Pull Ups
WOD
5 rounds
8 Burpees
13 Wallballs
18 Sit Ups