Dec 15 2020

Half way through the month already! This is an important time to keep your fitness and nutrition as a priority. The average American gains 11lbs between Thanksgiving and New Years - but WE are not average at MTM.


Holiday Schedule:

Thursday 24th Xmas Eve - Morning Classes only

Friday Xmas - CLOSED

Saturday 26th - CLOSED

-

Thursday NYE - CLOSED (Possibly AM Classes, will confirm next week)

Friday NY Day - CLOSED

Saturday - Regular Classes


12 OTM - Alternating

15/12 Cal Row

12 SA DB Lunge Thrusters

6 Strict Pull Ups


WOD

5 rounds

8 Burpees

13 Wallballs

18 Sit Ups

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