Dec 16 2020

The daylight is short and the year is nearly over. Get in and get fit while you can!


Lifting

3 Rounds

LM Lifting

12s - Upright Row / Bent Over Row /

12 - Single Arm Kneeling Press

20 Alt V-Ups


WOD

18 AMRAP

3 HSPU

6 KB Snatches (1.5/1p)(3/3)

9 Goblet Squats (1.5/1p)

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