Dec 16 2020
The daylight is short and the year is nearly over. Get in and get fit while you can!
Lifting
3 Rounds
LM Lifting
12s - Upright Row / Bent Over Row /
12 - Single Arm Kneeling Press
20 Alt V-Ups
WOD
18 AMRAP
3 HSPU
6 KB Snatches (1.5/1p)(3/3)
9 Goblet Squats (1.5/1p)