Dec 2 2020
Remember how you always have excuses as to why December isn't a great month to get your fitness and nutrition together? How you've always got too many parties for work and the kids and friends?
NOT THIS YEAR.
This is your moment. Time to reign it in and rev it up. It's time to quit making excuses and be committed. Let January wait out there in the distance for the suckers... December is your month.
Lifting
12 OTM
3R: 3 Power Snatches
3R: 2 Power Snatches
6R: 1 Power Snatch
WOD
21-15-9
OHS (95/65)
Ring Dips
T2B
Box Jumps (30/24)