Dec 2 2020

Remember how you always have excuses as to why December isn't a great month to get your fitness and nutrition together? How you've always got too many parties for work and the kids and friends?

NOT THIS YEAR.

This is your moment. Time to reign it in and rev it up. It's time to quit making excuses and be committed. Let January wait out there in the distance for the suckers... December is your month.

Lifting

12 OTM

3R: 3 Power Snatches

3R: 2 Power Snatches

6R: 1 Power Snatch

WOD

21-15-9

OHS (95/65)

Ring Dips

T2B

Box Jumps (30/24)