Dec 21 2020

It's a short week, we'll be kicking it up!


12 Days of Christmas is WEDNESDAY!


Lifting

3 Rounds - 2 Min Rest

3 front squats

5 back squats

**80% of 1RM Front Squat**


WOD

9 AMRAP

3 Power Snatch (135/95)

5 OHS

7 Lateral Burpees


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