Dec 21 2020
It's a short week, we'll be kicking it up!
12 Days of Christmas is WEDNESDAY!
Lifting
3 Rounds - 2 Min Rest
3 front squats
5 back squats
**80% of 1RM Front Squat**
WOD
9 AMRAP
3 Power Snatch (135/95)
5 OHS
7 Lateral Burpees
Featured Posts
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Recent Posts
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