Dec 21 2020It's a short week, we'll be kicking it up!12 Days of Christmas is WEDNESDAY!Lifting3 Rounds - 2 Min Rest3 front squats5 back squats**80% of 1RM Front Squat**WOD9 AMRAP3 Power Snatch (135/95)5 OHS7 Lateral BurpeesPost not marked as liked
It's a short week, we'll be kicking it up!12 Days of Christmas is WEDNESDAY!Lifting3 Rounds - 2 Min Rest3 front squats5 back squats**80% of 1RM Front Squat**WOD9 AMRAP3 Power Snatch (135/95)5 OHS7 Lateral Burpees
