Dec 22 2020

We'll be doing the 12 days tomorrow...Get Excited!


Lifting

3 Rounds

14 Halos

14 Snatches

14 Presses

14 Sumo Good Mornings

14 Windmills


WOD

100/80 Cal Row

70 Sit Ups

50 Box Jumps

30 Pull Ups

10 Wall Climbs

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