Dec 22 2020

We'll be doing the 12 days tomorrow...Get Excited!

Lifting

3 Rounds

14 Halos

14 Snatches

14 Presses

14 Sumo Good Mornings

14 Windmills

WOD

100/80 Cal Row

70 Sit Ups

50 Box Jumps

30 Pull Ups

10 Wall Climbs