Dec 24 2020
Just the morning classes today. Have a Merry Christmas!
WOD
"Santa's Slay"
5 Cal Row
100 Air Squats
10 Cal Row
80 Push Ups
15 Cal Row
60 WB Sit Ups
20 Cal Row
40 KB Taters
15 Cal Row
20 HSPU
10 Cal Row
10 Devils Press
5 Cal Row
Featured Posts
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Recent Posts
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