Dec 24 2020

Just the morning classes today. Have a Merry Christmas!


WOD

"Santa's Slay"

5 Cal Row

100 Air Squats

10 Cal Row

80 Push Ups

15 Cal Row

60 WB Sit Ups

20 Cal Row

40 KB Taters

15 Cal Row

20 HSPU

10 Cal Row

10 Devils Press

5 Cal Row


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square