Dec 28 2020
Hope everyone had a wonderful Christmas! It's another slightly short week so it's time to hit the workouts HARD and get a jumpstart on the New Year!
Squatting
3 Rounds
5 Front Squats
7 Back Squats
70% of 1RM FS
WOD
11 AMRAP
5 Squat Clean Thrusters (135/95)
7 Pull Ups
9 Burpees