Dec 28 2020

Hope everyone had a wonderful Christmas! It's another slightly short week so it's time to hit the workouts HARD and get a jumpstart on the New Year!


Squatting

3 Rounds

5 Front Squats

7 Back Squats

70% of 1RM FS


WOD

11 AMRAP

5 Squat Clean Thrusters (135/95)

7 Pull Ups

9 Burpees

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