Dec 29 2020
Sometimes we move fast and explosive. Other times we need to move slowly and deliberately... Today is one of those days.
DB Lifting
4 Rounds
20/15/12/10 Reps
DB Raises
Presses
Flys
Rows
Snatches
Curls
SL RDL
WOD
1000m Row
60 KBS (1.5/1p)
150 Double Unders
30 HSPU