Dec 29 2020

Sometimes we move fast and explosive. Other times we need to move slowly and deliberately... Today is one of those days.


DB Lifting

4 Rounds

20/15/12/10 Reps

DB Raises

Presses

Flys

Rows

Snatches

Curls

SL RDL


WOD

1000m Row

60 KBS (1.5/1p)

150 Double Unders

30 HSPU

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