Dec 3 2020The snows are over and the Sun is out! A little core work3 Rounds10 Shoot Thrus10/10 Turkish Sit Ups20 Around the WorldsWOD3 Rounds25 WallBalls25 KBS- Rest 4 Min - 3 Rounds30 FR Lunges (95/65)5 Wall Climbs
The snows are over and the Sun is out! A little core work3 Rounds10 Shoot Thrus10/10 Turkish Sit Ups20 Around the WorldsWOD3 Rounds25 WallBalls25 KBS- Rest 4 Min - 3 Rounds30 FR Lunges (95/65)5 Wall Climbs
