Dec 3 2020

The snows are over and the Sun is out!


A little core work

3 Rounds

10 Shoot Thrus

10/10 Turkish Sit Ups

20 Around the Worlds


WOD

3 Rounds

25 WallBalls

25 KBS

- Rest 4 Min -

3 Rounds

30 FR Lunges (95/65)

5 Wall Climbs

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