Dec 3 2020
The snows are over and the Sun is out!
A little core work
3 Rounds
10 Shoot Thrus
10/10 Turkish Sit Ups
20 Around the Worlds
WOD
3 Rounds
25 WallBalls
25 KBS
- Rest 4 Min -
3 Rounds
30 FR Lunges (95/65)
5 Wall Climbs
Featured Posts
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Recent Posts
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