Dec 7 2020
Welcome to a brand new week! Looking for some cold weather gear? Head over to our shop to pick yours up today! https://shop.spreadshirt.com/mtmfit/
Lifting
1 RM Back Squat
WOD
"Cindy"
20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Featured Posts
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Recent Posts
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