Dec 8 2020
Great effort on yesterday's workouts, lets keep it going!
12 OTM - Alternating
3 Burpees
3 Devils Press - SA
4 Push Press SA
**Rt side then Lt Side**
WOD
5 Rounds
30 Double Unders
8 Hang Power Cleans (135/95)
8 HSPU
Featured Posts
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Recent Posts
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