Dec 9 2020
Top of the week, turn it up!
Lifting
3 Rounds - Not for Time
10 Slow Eccentric Front Squat
20 Box Step Ups
20 Split RDL
WOD
15 AMRAP
250m Row
1+1 Muscle Ups
8 Box Jumps (24/20)
Top of the week, turn it up!
Lifting
3 Rounds - Not for Time
10 Slow Eccentric Front Squat
20 Box Step Ups
20 Split RDL
WOD
15 AMRAP
250m Row
1+1 Muscle Ups
8 Box Jumps (24/20)