Dec 9 2020Top of the week, turn it up!Lifting3 Rounds - Not for Time10 Slow Eccentric Front Squat20 Box Step Ups20 Split RDLWOD15 AMRAP250m Row1+1 Muscle Ups8 Box Jumps (24/20)
Top of the week, turn it up!Lifting3 Rounds - Not for Time10 Slow Eccentric Front Squat20 Box Step Ups20 Split RDLWOD15 AMRAP250m Row1+1 Muscle Ups8 Box Jumps (24/20)