Feb 1 2021

Welcome to a brand new month! It's the shortest month of the year but that doesn't mean we'll just let if speed by. We're shifting our focus to more capacity and less strength so you'll see more OTM lifting and some pretty spicy workouts!


10 OTM - Alt

3 Back Squats (70%)

10 Box Jumps (30/24)


WOD

4 Rounds

250m Row

15 Burpees

15 Pull Ups

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