Feb 12 2021

Another week in the books! Lock it down and get it done!


Lifting

3 Rounds

20 Halos

20 Windmills

20 Presses

-

10 Broad Squats

15 KB Curls

20 Chainsaw Rows


WOD

2 Rounds

100 Double Unders

50 WB Sit Ups

25 DB Snatches (50/35)

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