Feb 12 2021
Another week in the books! Lock it down and get it done!
Lifting
3 Rounds
20 Halos
20 Windmills
20 Presses
-
10 Broad Squats
15 KB Curls
20 Chainsaw Rows
WOD
2 Rounds
100 Double Unders
50 WB Sit Ups
25 DB Snatches (50/35)
Featured Posts
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Recent Posts
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