Feb 19 2021

Great work this week! We've had ups and downs with the workouts and today we're slowing it down with some lifting to start before the WOD.

Lifting

3 Rounds

15 Land Mine Complex

-

3 Rounds

12 Split RDLs

10 Turkish Sit Up

12 SL Glute Bridges

WOD

21-15-9

Burpees

Ring Dips

KB Snatches