Feb 19 2021
Great work this week! We've had ups and downs with the workouts and today we're slowing it down with some lifting to start before the WOD.
Lifting
3 Rounds
15 Land Mine Complex
-
3 Rounds
12 Split RDLs
10 Turkish Sit Up
12 SL Glute Bridges
WOD
21-15-9
Burpees
Ring Dips
KB Snatches