Feb 19 2021

Great work this week! We've had ups and downs with the workouts and today we're slowing it down with some lifting to start before the WOD.



Lifting

3 Rounds

15 Land Mine Complex

-

3 Rounds

12 Split RDLs

10 Turkish Sit Up

12 SL Glute Bridges


WOD

21-15-9

Burpees

Ring Dips

KB Snatches

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