Feb 3 2021

Movement and technique. Excellently done yesterday!


Getting Ready

3 Rounds

25 Hollow Rocks

20 Halos

15 Ring Push Ups


WOD

100 Air Squats

90 Mtn Climbers

80 Sit Ups

70 Wallballs

60 Ring Row

50 BB Push Press (45)

40 K2E

30 Box Jumps

20 HSPU

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