Feb 3 2021
Movement and technique. Excellently done yesterday!
Getting Ready
3 Rounds
25 Hollow Rocks
20 Halos
15 Ring Push Ups
WOD
100 Air Squats
90 Mtn Climbers
80 Sit Ups
70 Wallballs
60 Ring Row
50 BB Push Press (45)
40 K2E
30 Box Jumps
20 HSPU
Movement and technique. Excellently done yesterday!
Getting Ready
3 Rounds
25 Hollow Rocks
20 Halos
15 Ring Push Ups
WOD
100 Air Squats
90 Mtn Climbers
80 Sit Ups
70 Wallballs
60 Ring Row
50 BB Push Press (45)
40 K2E
30 Box Jumps
20 HSPU