Feb 4 2021
Turning it down a little bit today bc we've had a brutal week!
Lifting
10 Split RDL
10 Turk Sit Ups + KB BP
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10s 2 Part Curls
10 Ring Dips (unbroken)
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10 Kneeling DB Press
10 Sumo RDL
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10 BB Row
10 Slow E Goblet Squats
WOD
5 Rounds
5 Power Cleans (135/95)
5 Thrusters
5 STO
Row 250m