Feb 4 2021

Turning it down a little bit today bc we've had a brutal week!

Lifting

10 Split RDL

10 Turk Sit Ups + KB BP

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10s 2 Part Curls

10 Ring Dips (unbroken)

-

10 Kneeling DB Press

10 Sumo RDL

-

10 BB Row

10 Slow E Goblet Squats

WOD

5 Rounds

5 Power Cleans (135/95)

5 Thrusters

5 STO

Row 250m