Feb 8 2021
Welcome to a brand new week!
12OTM
5 Back Squats (70%)
10 Split Squats
**Don't overthink the weight change**
WOD
5 Rounds
10 Hang Squat Clean Thrusters (95/65)
20 V- Ups
30 Double Unders
Welcome to a brand new week!
12OTM
5 Back Squats (70%)
10 Split Squats
**Don't overthink the weight change**
WOD
5 Rounds
10 Hang Squat Clean Thrusters (95/65)
20 V- Ups
30 Double Unders