Jan 14 2021

Back online for some proper workouts. It's been a week of GREAT workouts! Today we're working on higher weights and precise movements for our lifting. Then it's all out!

Sntaches

6 AMRAPs

Squat Snatches (85%)

- Rest 1 Min -

Squat Snatches (70%)

WOD

Jackie - alt

500m Row

30 Thrusters

20 Pull Ups

-

250m Row

25 Thrusters

15 Pull Ups

-

125m Row

20 Thrusters

10 Pull Ups