Jan 14 2021
Back online for some proper workouts. It's been a week of GREAT workouts! Today we're working on higher weights and precise movements for our lifting. Then it's all out!
Sntaches
6 AMRAPs
Squat Snatches (85%)
- Rest 1 Min -
Squat Snatches (70%)
WOD
Jackie - alt
500m Row
30 Thrusters
20 Pull Ups
-
250m Row
25 Thrusters
15 Pull Ups
-
125m Row
20 Thrusters
10 Pull Ups