Jan 18 2021
A brand new week!
Lifting
3RM Front Squat
WOD
2 Rounds
19 Power Cleans (135/95)
29 Pull Ups
19 Burpee Box Jumps
68 Sit Ups
A brand new week!
Lifting
3RM Front Squat
WOD
2 Rounds
19 Power Cleans (135/95)
29 Pull Ups
19 Burpee Box Jumps
68 Sit Ups