Jan 21 2021
Some days we crush it and some days crush us... but it's our perspective on how it went that matters most. Will you let a tough workout where something "didn't go right" deter you from your larger goals? Or will you use it as a learning experience: "sets of 12 t2b are too big for me just now".
It's your choice.
Lifting
4 Rounds
20 Halos
20 Windmills
25 Hollow Rocks
-
20 Lateral Raises
20 Upright Rows
10+10 Flys and Rows
WOD
21-15-9
Deadlifts (225/155)
Ring Dips