Jan 21 2021

Some days we crush it and some days crush us... but it's our perspective on how it went that matters most. Will you let a tough workout where something "didn't go right" deter you from your larger goals? Or will you use it as a learning experience: "sets of 12 t2b are too big for me just now".

It's your choice.

Lifting

4 Rounds

20 Halos

20 Windmills

25 Hollow Rocks

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20 Lateral Raises

20 Upright Rows

10+10 Flys and Rows

WOD

21-15-9

Deadlifts (225/155)

Ring Dips