Jan 22 2021
A great week wrapping up!
Lifting
Shoulder Press
10-8-5-3-1
WOD
6 AMRAP
20 KBS
50 Double Unders
20 KB Lunges
- Rest 3 Min -
Repeat
A great week wrapping up!
Lifting
Shoulder Press
10-8-5-3-1
WOD
6 AMRAP
20 KBS
50 Double Unders
20 KB Lunges
- Rest 3 Min -
Repeat