Jan 26 2021
Let's say you made some big goals and plans for 2021... but now we're just about a month in and hell, you're not anywhere close to hitting those.
How to get back on track: JUST START ANYWHERE. Seems simple enough and it is. So much so we screw this up all the time!
Little cheat meal on Friday turns into a full on cheat weekend. Skipped Monday's workout and we let that drag on to miss the whole week. And so on.
Don't worry about where you are or what you've missed or how far behind your goals you might be. JUST START ANYWHERE. Today.
15 OTM - Alternating
15 Box Jumps
20 Hollow Rocks
Hang Squat Snatches (95/65)
2x Double Unders
2x Sit Ups