Jan 26 2021

Let's say you made some big goals and plans for 2021... but now we're just about a month in and hell, you're not anywhere close to hitting those.


How to get back on track: JUST START ANYWHERE. Seems simple enough and it is. So much so we screw this up all the time!


Little cheat meal on Friday turns into a full on cheat weekend. Skipped Monday's workout and we let that drag on to miss the whole week. And so on.


Don't worry about where you are or what you've missed or how far behind your goals you might be. JUST START ANYWHERE. Today.


15 OTM - Alternating

10 Burpees

15 Box Jumps

20 Hollow Rocks


WOD

21-15-9

Hang Squat Snatches (95/65)

2x Double Unders

2x Sit Ups





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