Jan 29 2021

It's been a great week rounding out a kick ass month.


January is always a challenge: It's Cold. Dark. Did I say Cold? You've set a level of expectation for the year and then you get a blast of "this shit is going to be much more difficult than you thought!" cold in your face.


Embrace it. If life is about the Journey then the Journey is Struggle. We're a month down for the year - refocus and embrace your struggle.


Lifting

5x3 Push Press


WOD

3R - 3AMRAPS

15 Double unders

10 Lunges

5 HSPU

- 2m Rest-

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