Jan 4 2021

Welcome to a brand new year! New year, new starts, renewed purpose - For most of us 2020 was a difficult and strange year. We had to set aside our normal routines and find a different way to live our lives. While the start of 2021 will continue to be the same for some time, it won't be the whole year. It's time to think about what we want, how we'll make up for the downturn of 2020, and exactly what we need to get to there from here.

It's time to slam the gas to the floor and move.

Lifting

1RM Back Squat

WOD

3 Rounds

10 C&J (135/95)

20 Burpees

10 Snatches (135/95)