Jan 5 2020
A GREAT start to the year! Lots of strong lifts and even more commitment to the WOD.
10 OTM - Alt
20 KBS (1p/26)
10 Box Jumps (24/20)
WOD
5 Rounds
250m Row
15 Pull Ups
25 Sit Ups
A GREAT start to the year! Lots of strong lifts and even more commitment to the WOD.
10 OTM - Alt
20 KBS (1p/26)
10 Box Jumps (24/20)
WOD
5 Rounds
250m Row
15 Pull Ups
25 Sit Ups