Mar 1 2021

Welcome to a brand new month! It is all going down now!


Lifting

12 OTM

2 Back Squats (85%)

12 Box Jumps (30/24)


WOD

Grettel v. Ingrid

10 Rounds

3 C&J (135/95)

3 BF Burpees

3 Power Snatches

3 BF Burpees


**CrossFit launched 6 new Girl Wods that are variations of old school ones. Today we're slamming a couple together that'll easily remind you of the many times we've put Isabel and Grace together in the past**

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