MAR 16 2021

The day after a time change can be tough to adjust. Sufficient activity is always a catalyst for adequate sleep... if you've been struggling to adjust for the past two days, you're in luck. We've got some sufficient activity scheduled for today.


WOD

5 Rounds - 1AMRAPs

- WallBalls

- Pull Ups

- Sit Ups

- KBS

- Ring Dips

- Rest -

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