Mar 23 2021

Great start to the week! Now things are going to get a little technical.


Lift

12 OTM

3R: 2 HP Sntach + 2 OHS

3R: 2 Sn DL + 2 HSq Snatches

6R: 1 Squat Snatch


WOD

"Amanda"

9-7-5

Muscle Ups

Squat Snatches (135/95)

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