Mar 23 2021

Great start to the week! Now things are going to get a little technical.

Lift

12 OTM

3R: 2 HP Sntach + 2 OHS

3R: 2 Sn DL + 2 HSq Snatches

6R: 1 Squat Snatch

WOD

"Amanda"

9-7-5

Muscle Ups

Squat Snatches (135/95)