MAR 25 2021

The final Open workout is announced at 3pm today... given our track record it'll probably include everything we've done this week!


Lifting

3 Rounds

20 Halos

20 Sumo GM

20 Step Ups


12 OTM - Alt

12 Ring Rows

12 Burpees

12/9 Cal Row


WOD

24-18-12

FR Lunges (75/55)

Push ups

Power Cleans

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