MAR 25 2021
The final Open workout is announced at 3pm today... given our track record it'll probably include everything we've done this week!
Lifting
3 Rounds
20 Halos
20 Sumo GM
20 Step Ups
12 OTM - Alt
12 Ring Rows
12 Burpees
12/9 Cal Row
WOD
24-18-12
FR Lunges (75/55)
Push ups
Power Cleans