MAR 3 2021

Long workouts aren't always tough workouts...but yesterday's certainly was!


KB Lifting

4 Rounds

20 Halos

20 KB Snatches

20 Presses

20 OH KB Lunges


WOD

4 Rounds

200m Run

25 KBS

200m Run

20 Box Step Ups (24/20)

Featured Posts
Recent Posts