MAR 31 2021

Time to slow things down a touch and get some accessory lifting in!


Lifts

3 Rounds

20 FFE Split Squats

20 Lateral Raises

-

20 Split RDL

10 Ring Rows

-

10 TGU SU

20 SA DB PP (3s Eccentric)


WOD

5 Rounds

4 Power Snatches (135/95)

4 OHS

8 Box Step Overs (1.5/1p)

8 T2B

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