MAR 31 2021
Time to slow things down a touch and get some accessory lifting in!
Lifts
3 Rounds
20 FFE Split Squats
20 Lateral Raises
-
20 Split RDL
10 Ring Rows
-
10 TGU SU
20 SA DB PP (3s Eccentric)
WOD
5 Rounds
4 Power Snatches (135/95)
4 OHS
8 Box Step Overs (1.5/1p)
8 T2B