Mar 7 2021

Welcome to a brand new week! It's the last week before we Spring ahead with the clocks... time to get a jump start on that Springing!

The Open workouts are released Thursday nights and we'll be programming them on Fridays for the next 3 weeks.



3 Front Squats (75% of 1RM FS)

9 Back Squats


4 Rounds

25 Double Unders

10 Power Cleans (135/95)

10 Pull Ups

25 Double Unders

10 STO

10 Pull Ups

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