Mar 7 2021
Welcome to a brand new week! It's the last week before we Spring ahead with the clocks... time to get a jump start on that Springing!
The Open workouts are released Thursday nights and we'll be programming them on Fridays for the next 3 weeks.
Squats
10OTM
3 Front Squats (75% of 1RM FS)
9 Back Squats
WOD
4 Rounds
25 Double Unders
10 Power Cleans (135/95)
10 Pull Ups
25 Double Unders
10 STO
10 Pull Ups