Nov 10 2020

Let's keep the party going! Warm weather and a light breeze means we're going to be outside as much as possible.


WOD

20 AMRAP

200m Run

12 burpees

12 pull ups

24 lunges


Cool Down Lifting

3 Rounds

20 Shoulder Raises

10/10 Rows and Flys

10/10 Inc/Dec Curles

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