Nov 10 2020
Let's keep the party going! Warm weather and a light breeze means we're going to be outside as much as possible.
WOD
20 AMRAP
200m Run
12 burpees
12 pull ups
24 lunges
Cool Down Lifting
3 Rounds
20 Shoulder Raises
10/10 Rows and Flys
10/10 Inc/Dec Curles