Nov 10 2020

Let's keep the party going! Warm weather and a light breeze means we're going to be outside as much as possible.

WOD

20 AMRAP

200m Run

12 burpees

12 pull ups

24 lunges

Cool Down Lifting

3 Rounds

20 Shoulder Raises

10/10 Rows and Flys

10/10 Inc/Dec Curles