Nov 11 2020
Thank you to all the veterans who have served to keep our country free.
WOD
Rahoi
AMRAP in 12 minutes:
•24 inch Box Jump, 12 reps
•95/65 pound Thruster, 6 reps
•6 Bar-facing burpees
- Then -
JT
21-15-9 reps of:
• Handstand push-ups
• Ring dips
• Push-ups