Nov 11 2020

Thank you to all the veterans who have served to keep our country free.



WOD

Rahoi

AMRAP in 12 minutes:

•24 inch Box Jump, 12 reps

•95/65 pound Thruster, 6 reps

•6 Bar-facing burpees


- Then -

JT

21-15-9 reps of:

• Handstand push-ups

• Ring dips

• Push-ups

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